Sorcha Holistics

3 Minutes that could change your entire day!!

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*I'm blogging while listening to Anna Nalicks- Breathe* Just Breathe... I'm going to start with a short three minute breathing exercise that you can do anywhere and THEN explain how and why it works.  It's kind of like starting with dessert and THEN eating your vegetables.  The first is fun and the second is helpful... As long as it's not say, Beets. ;) Sit with your feet flat on the floor and your hands relaxed comfortably on your lap.  Relax your shoulders and soften your face.  Close your eyes and begin to focus on your breath. Try and quiet your...

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When time is spent, it's gone forever...

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"We will either find a way, or make one"

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"The More Man Meditates..."

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NOW I've done it....

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I did it.... I think I might be a bit lightheaded...  Or, is it nerves...  Or is it panic slowly making its way up my back and finally reaching my brain...  It could be all of them. But, I did it...  I have FINALLY chosen the remainder of my classes to complete my doctorate...  I'm excited... And scared, but more excited I think.  Maybe. Those of you who know me, know it has been a VERY long journey to get back to my studies and complete my PhD.  I've wanted to, and hoped to, but the timing never seemed right....

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